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The concentration of sugar gives apple butter a much longer shelf life as a preserve than apple sauce. Note – Apple butter is a highly concentrated form of apple sauce produced by long, slow cooking of apples with cider or water to a point where the sugar in the apples caramelises, turning the apple butter a deep brown. Remove from the oven and allow to cool on a rack.
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Dip the fork in water to keep the mixture from sticking. Bake the cookies until the edges and undersides are golden, 20 to 25 minutes. Flatten the cookies with the back of a fork to make rounds. Transfer heaping tablespoons of dough to the baking sheet, leaving at least 1 inch (2 cm) of space between the cookies. In a smaller bowl, whisk together the wet ingredients and then stir into the dry ingredients. In a large bowl, mix the dry ingredients. Line two baking trays with parchment paper. ¾ cup unbleached white flour or almond flourġ cup walnuts, toasted and coarsely chopped I decided to share this recipe as it is Bill’s absolute favourite. Many of my cookies incorporate fruit and spices, rather than extra sugar and fat. These are a really wholesome treat, lower in fat and sugar than most shop-bought biscuits and packed with oatmeal and raisins for extra nutrients and flavour. Here is my husband Bill Tara's favourite cookie I created for him. Please be conscious of where your ingredients come from. I only use organic fair trade ingredients that are kind to the soil, the planet and do not involve food slavery. I personally like the simple apple and pear desserts but when we have family and friends for dinner it is great to make something special The day to day recipes in Go Vegan are doable even on a low budget. Some of the recipes are for every day enjoyment, such as the applesauce, the kanten or these delicious cookies, others are for special occasions. I want to show you how to satisfy this craving with healthy treats.Īll of my cookies and desserts use only natural organic ingredients and have great nutritional value. The ‘sweet’ taste receptor is right there on the tip of the tongue and cries out for satisfaction. Welcome to the world of MACRO Vegan guilt free desserts! All the recipes you will find in my latest book Go Vegan have passed the test with discerning dessert aficionados. Who says you can’t have your cake and eat it? Not me.